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The FLWC holds practices at the Friedman Wrestling Center, the country's finest wrestling training facility.

A strength and conditioning room, attached to the main arena, features state-of-the-art equipment. This makes it possible for the coaching staff to educate our students in all areas of strength and cardiovascular training

The FLWC is the only club in upstate New York that offers comprehensive strength training education. We focus on Olympic lifts as well as alternative strength training techniques.

Finger Lakes wrestling room

Finger Lakes Training Room                                                      Finger Lakes Weight Room

Finger Lakes training/medical room and weight room